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College Sur-THRIVE-val 1-Day Workshop

May 06 @ 2:00 pm - 5:00 pm


TYPE: Workshop

AGE: HS Seniors and College Age

College is an incredibly exciting time, but is also comes with a lot of responsibilities. It may be the first time in your life when you are fully in charge if your schedule, meals, budget and self-care. That’s why One Life Kitchen has put together a one-day workshop & 5 week optional Follow-up course filled with actionable steps to help you not just “get by” in college, but truly THRIVE!

At This Workshop You'll Learn:

Avoid the Freshman 15

  • Budget-friendly meal prep
  • Dorm Room Workouts
  • A+ Cafeteria Criteria
  • Sleep Hacks and Tips


Master Your Mindset

  • Strategies for Changing your Habits
  • Time and Money Management
  • Calendar and Planning Tips
  • Goal-setting and Tracking


Q & A

  • Breakout discussion groups
  • College Concerns discussion and solutions

About Our Culinary Instructor:

Lauren Brynjelsen

Lauren prides herself as a self-taught cook (YES, that means you too can learn to cook!) Lauren has received her cooking training through private and group culinary classes, boot camps as well as through celebrity chef programs/classes.
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About Our Instructor

Hailey Rowe

Hailey Rowe is a Certified Nutrition & Behavioral Change Specialist, Human Potential Coach, & Personal Trainer. She is devoted to helping people turn health information into real life implementation, one habit at a time. To learn more about Hailey & her private coaching services, please visit



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