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Get yourself Beach Body Ready!

Apr 12 @ 7:00 pm - 8:30 pm

Description

TYPE: Hands On

AGE: Adults

Were you happy with your beach photos from Spring Break? Want to head into summer looking better and feeling better? Learn some simple nutritional principles and recipes to get you in shape and ready to take on summer looking and feeling your best.

You'll Learn to Prepare:

  • How to eat clean whole foods
  • How to avoid foods that are allergenic, addictive and acidic
  • How to increase your nutrient uptake
  • How to create balance in your body (lower blood sugar so you don’t crave sugar and carbs, balance your ph to help create an alkaline and anti-inflammatory environment, which helps prevent disease and viruses
  • How to eliminate toxins and support your elimination organs
  • Learn how to make easy, high nutrient packed shakes and protein bars

Hands- On Menu Includes:

  • Learning how to make a variety of basic healthy & Recovery Shakes and Protein Bars

About Our Culinary Instructor:

Paula Hoerner

Growing up on a farm, Paula Hoerner has been exposed from a young age to the benefits of whole plant based foods. As a recreational athlete, outdoor enthusiast, and active mother and wife, she credits her performance and good health to high quality nutrition.
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