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The KETO Diet Workshop & Lunch

Apr 07 @ 11:00 am - 1:30 pm


TYPE: Hand-On

AGE: Adults

The goal of a KETO Diet is for your body to reach “ketosis”, a metabolic state in which you efficiently burn stored energy in the form of body fat and ketones.  What most people don’t know is that your body and brain can use glucose or ketones for energy. Ketones are better because they metabolize more quickly than glucose and provide MORE energy to our cells. Common benefits of the KETO diet include weight loss, better mental focus and clarity, decreased sugar cravings, and a positive effect on overall health such as an increase in good cholesterol, lower triglycerides & reduces inflammation.

The number of seats are limited, so book early.

You'll Learn to Prepare:

At the workshop you’ll learn:

  • The difference between good fats and bad fats
  • Common misconceptions about the ketogenic lifestyle
  • How to make a high fat, low carb, moderate protein diet sustainable and cyclical
  • Everything you need to know about Bulletproof Coffee and exogenous ketones
  • How to personalize the ketogenic diet to fit your needs and lifestyle
  • 30-Day Menu Plan

Enjoy these KETO-approved dishes for lunch and learn the recipes:

  • Bulletproof Coffee
  • Chicken Stuffed With Cream Cheese and Wrapped in Bacon
  • Turkey Avocado Club On-The-Go
  • Cloud Bread
  • Peanut Butter Cups

About Our Culinary Instructor:

Cara Kretz

Food blogger and author Cara Kretz grew up in a large Italian family in Chicago learning to cook from three generations of women in the kitchen. She left corporate life to pursue her passion for creative cooking and preserving family traditions.  
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About Our Instructor

Hailey Rowe

Hailey Rowe is a Certified Nutrition & Behavioral Change Specialist, Human Potential Coach, & Personal Trainer. She is devoted to helping people turn health information into real life implementation, one habit at a time. To learn more about Hailey & her private coaching services, please visit



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